Spring 2026 Healthy Integration of the Lungs

We are returning our focus to the lung tissues. This time we will work with the lungs in relationship to the placement of the head and neck, improving postural muscles and reducing tension in chronically gripped areas. We will learn how to change the texture and placement of the sides of the lungs to support and bring freedom to the heart organ. We will experience how working with the placement of the lungs brings us into deeper, quieter expressions of the asanas and engenders a profound stillness to the quality of the mind. As usual, restorative poses will be included weekly, along with strength and mobility training for postural muscles, and a weekly poetic offering to guide your savasana. 

Sundays April 4th — May 23rd

8 week series

$160

10-11:30am in Christopher Hall on the Haleakalā Waldorf School Campus

Pre-registration required

Please send $160 via Venmo @katewardyoga to hold your spot or text/email to confirm your attendance and pay in person by cash or check

Important Details

Please arrive to the Hall with plenty of time to gather props prior to the beginning of class.

Class size is limited to 10 people during the term. Drop-in classes are $24. If you would like to drop-in for class, please pre-register prior to class, by texting Kate, to ensure a spot is available.

Note that the hall may be quite chilly November—February and warm layers are recommended. Please bring your own mat. All other props are provided.

Cancellation Policy

Committing to a 10-week workshop means showing up for yourself and for your classmates even when you don’t feel like it. We know from experience that it’s the times we resist showing up, that we need the practice, and the community, the most. Our disciplined commitment to our practice and to our classmates, creates a container of support that holds us up when we need it the most.

Our curriculum content builds on itself throughout the term. New content will be given in each class to meet our growing ability to embody the cues. During each class, we will review previous content and have space for questions.

Your tuition holds your spot in the workshop. Refunds are not available for missed classes. If you need to miss a class or to leave the term early, you may transfer your spot to a friend or a family member.

Gratitude

Teaching yoga in this way allows me to give to others the tremendous gift of practice that has been given to me. It is my way of honoring the long lineage of practitioners that have kept yoga alive and continually evolving for thousands of years. It fulfills me to share this experience and I couldn’t do it without dedicated students like you. I truly believe that the work we do together on the mat goes with us into the world and creates ripples that positively impact all the relationships in our lives. Thank you for joining this beautiful community of practitioners and making the world a more wonderful place!